Podcast Episode 117: Mindfulness Can Help You Better Self-Regulate
Mindfulness teaches us to stay focused on the present without judgment. Here’s how you can use this to self-regulate more effectively. Show Notes: Podcast Episode 49: Hot States, Cold States and Self-Regulation (Part 1 of 2) Podcast Episode 50: Hot States, Cold States and Self-Regulation (Part 2 of 2) Viktor Frankl quote — Send in […]
Willpower Revisited
If you haven’t read my last post, The Myth of Self-Discipline, you might want to do so. This post is in response to feedback I received. Rev. Bud Brown emailed to challenge the idea that willpower is a limited resource. He noted that a meta-analysis of all studies since the original chocolate chip/radish experiment could […]
How Keystone Habits Help Me Grow as a Spiritual Leader
Both the spiritual life and leadership are like riding a bike. You’re either moving forward or falling down. Growing in faith and growing in effectiveness are ongoing tasks for the spiritual leader. John Wesley, founder of the Methodist movement was a paragon of habits. The term “Methodist” was a pejorative coined by those who mocked […]
