Podcast Episode 274: 4 Things You Can Do to Be A Non-Anxious Presence this Election Year
The polarized presidential election is a major source of anxiety this year. Here’s how you can buck the trend. Show Notes: How to survive another Trump-Biden election by Amanda Ripley Subscribe to my weekly Two for Tuesday email newsletter. — Send in a voice message: https://podcasters.spotify.com/pod/show/jack-shitama/message
Podcast Episode 273: 5 Reasons You Have Trouble Setting Boundaries
Non-anxious leaders know how to take a healthy stand with those who make them anxious. Understanding non-violent communication can help. Show Notes: Cup of Empathy – Marianne van Dijk Subscribe to my weekly Two for Tuesday email newsletter. — Send in a voice message: https://podcasters.spotify.com/pod/show/jack-shitama/message
Podcast Episode 272: 6 Things You Need to Do to Be a Non-Anxious Leader (Rebroadcast)
Emotional intelligence and self-differentiation go hand-in-hand. Here are six ways EQ can help you be a non-anxious leader. Show Notes: 6 Super Effective Ways to Show Your Emotional Intelligence at Work by Marcel Schwantes Episode 122: How Emotional Intelligence Helps You to Be a Non-Anxious Presence (Part 1 of 2) Episode 123: How Emotional Intelligence Helps You to […]
Podcast Episode 271: 6 Ways to Avoid Choking in Anxious Situations
Learning to self-differentiate in anxious situations doesn’t come naturally. Understanding the science of performing under pressure can help. Show Notes: Thinking About the Consequences in the Moment of Decision from Admired Leadership Field Notes The science of performing under pressure with Sian Beilock from the Re-Thinking Podcast with Adam Grant The Science of Choking Under […]
Podcast Episode 270: The Problem with Diagnosis (and How to Avoid It)
When we diagnose others, we avoid taking responsibility for self. Here’s what that looks like and how we can do things better. Show Notes: Here’s What Happens When We Stop Diagnosing Each Other by Kathleen Smith Subscribe to my weekly Two for Tuesday email newsletter. — Send in a voice message: https://podcasters.spotify.com/pod/show/jack-shitama/message
Podcast Episode 269: 5 Ways to Stop People Pleasing
Many leaders who want to make an impact are people pleasers. Yet, this leads to over commitment and overwhelm. Here’s how to stop. Show Notes: Cup of Empathy – Marianne van Dijk Podcast Episode 230: How to Say “No” as a Non-Anxious Presence Subscribe to my weekly Two for Tuesday email newsletter. — Send in a voice […]
Podcast Episode 268: How Self-Differentiation Breeds Self-Confidence (rebroadcast)
Non-anxious leaders have a confidence that is based in knowing their goals and values, as well as embracing humility, curiousity and courage. This is both attractive and influential. Here’s how it works. Show Notes: 5 habits of confident people by Stephanie Vozza Subscribe to my weekly Two for Tuesday email newsletter. — Send in a voice message: https://podcasters.spotify.com/pod/show/jack-shitama/message
Podcast Episode 267: Non-Anxious Leaders Don’t Complain (and 5 ways to stop)
Complaining is not helpful to you or those you lead. Here’s how to stop. Show Notes: The Happy Way to Drop Your Grievances by Arthur C. Brooks Subscribe to my weekly Two for Tuesday email newsletter. — Send in a voice message: https://podcasters.spotify.com/pod/show/jack-shitama/message
Podcast Episode 266: 4 Ways to Be a Better Parent (and Leader)
This episode explores why parents are so annoying to their children from a family systems standpoint. Understanding how to do things differently will make you a better parent and leader. Show Notes: What makes parents so annoying, even to their middle-aged children? by Carolyn Hax Subscribe to my weekly Two for Tuesday email newsletter. — Send in […]
