Which Do You Feed, Anxiety or Hope?
Photo by Rufus46 CC BY-SA 3.0
An old Cherokee is teaching his grandson about life. “A fight is going on inside of me,” he said to the boy. “It is a terrible fight and it is between two wolves. One is evil – he is anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority and ego.” […]
Intensity Is the Mother of Dissension
Photo courtesy Active Garage blog
ost of what I’ve learned in family systems is counter-intuitive. Dealing with anxiety is no exception. A big takeaway is that the anxiety I feel about a situation has more to do with me and how I function in my family of origin than it does about the content of the situation. This is true of seriousness, […]
